a new fitness regimen that preaches fast and hard workouts to better overall athleticism.
think 300 - the movie.
Matt's been working out with them.
And this week- he made the website.
Doing a Power Clean.
He's real strong.
(he can clean 50+ lbs more than he weighs!)
on this day Matt...
performed 8 power cleans, followed by 20 burpees.
FIVE TIMES IN A ROW.
9 comments:
i have heard of cross fit!! i always wanted to try that! go matt!
love this.
go matt! i'm impressed. he has been super dedicated. is this HIS way of getting ready for thailand?
captain awesome himself
Thats my boy!
Very cool.
Ps I accidently deleted your last comment on my blog- please redo.
Xoxo
that is awesome! what a stud you married!
what the heck is a burpee? hahaha
Congrats on the buff husband!
I am majorly spring cleaning and just found a ton of pictures from freshman and sophomore year and found the nicest note from you from way back when we were the original gangsters. I never go on facebook and my phone deleated all my numbers so I didnt know how else to tell ya that I missed ya. Thanks for all the good times, sorry about not keeping in touch the way I should have.
Have a great day!
Stine
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